I was logging my workout for yesterday in my MapMyRun profile. I have now burned more than 3900 calories. I looked up how many calories are in a pound. There are 3500 evidently. So since I've been logging my exercise (only a couple weeks), I have burned over a pound in exercise alone. :) That may not be much to most people, but I'm happy. It takes a lot to rid me of a pound, but I'm trying to do the work.
Also, this AM, I saw the lowest number I've seen since WLS (and since my second year of law school) on the scale: 181.9. That makes a 28.5 BMI. However, I tend to go by my average number for how much weight I've lost though (I weigh myself millions of times a day--I know, I know :) ). It is probably somewhere around 183 right now (unless it continues to go down--I'm finishing up my TOM, so there's a little hope I can shed a little more). Still, that's a little more than 20 pounds down.